Initial Consultation
$
150
45 Minutes
During your first consultation, I take time to build a full picture of your health by exploring your medical history, lifestyle, eating patterns, and relationship with food. Together, we identify your likes, dislikes, routines, challenges, triggers, and cravings to understand what may be shaping your current habits. For children and teenagers, this also includes growth, feeding history, family dynamics, and mealtime challenges, helping us create clear, achievable health goals.
Second Consultation
$
100
45 Minutes
Before your second consultation, I review the information from our initial session and create a personalised nutrition plan tailored to your health needs, lifestyle, and goals. During this appointment, we go through the plan in detail, including meal ideas, recipes, and practical strategies. For children and teenagers, this may include family mealtime guidance and feeding support. Together, we build realistic habits that fit into everyday life.
Follow-up Consultations
$
60
20 Minutes
During follow-up consultations, I track progress through relevant body measurements, such as weight, growth, and body composition where appropriate. For children and teenagers, this may include monitoring growth and developmental milestones. These sessions are key to supporting behaviour change, building motivation, addressing emotional triggers, and creating sustainable, long-term habits.